• Address: 650 College Blvd, Ontario, OR 97914 (map)
• Date Posted: 11/05/09

Nordic Pole Walking is the ideal outdoor activity for anyone wanting to minimize pain, injury, impact on lower body joints, to provide balance, stability and mobility, stabilization for core/lower back, increase calorie burning, cardio output, increase upper body toning, lose weight and much more! It is suitable for the beginner or the advanced exerciser, the orthopedic or arthritic individual. There are techniques everyone.Pole Walking or 'Nordic Walking' is one of the fastest growing outdoor recreational activities in North America!
What: Beginner Basics Nordic Walking Session I of III
Date: Saturday, Nov 07
Time: 12-1 pm
Cost: $11.65/lesson (includes use of poles)

Location: Dr. John J. Easley Memorial Gymnasium, on TVCC Campus - in southern end of parking lot, farthest from building. See this link for campus map: http://www.tvcc.cc.or.us/Campuses/Ontario/index.cfm

PRE-REGISTRATION: Call or email Instructor no later than 8:00 pm Friday, Nov 6 and wait for a confirmation response. Poles are limited so registration confirmation is required.

For questions or inquiries, contact Instructor, Lori Adams@ (208) 452 3698 or tvnordicwalkingadventures@gmail.com
Poles are included in class fee and are available for rent or retail.
Our Website: www.treasurevalleynordicwalkingadventures.weebly.com

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